Wednesday, November 26, 2014

It is true that having a lot of information is not synonymous with being well informed. The sample

Food for gastritis - The blog Eat healthily | Blog healthy eating - healthy menus and recipes, nutrition articles
It is true that having a lot of information is not synonymous with being well informed. The sample hoodia found in our daily work. Whether the consultation, the talks or simply an extended conversation, the phrase "no, hoodia if you already know the theory" is more than usual. Often we discover that it is based on false beliefs hoodia about healthy hoodia eating and especially focused on weight. We also realize that in the time when we have more information available about how a healthy diet, most are misinformed. Today we explain what is a healthy diet? Read full article
Gastritis has a number of symptoms requiring a nutritional intervention hoodia to reduce the discomfort of the sufferer.
The stomach has a very tough mucus layer can withstand the low pH of gastric juice during digestion. Sometimes this layer becomes inflamed (gastritis) and is causing the discomfort typical hoodia of this infection.
The causes hoodia of the development of gastritis may be several: Excessive alcohol consumption NSAID's (NSAIDs) Bacterial Infection in a while, mainly for Helicobacter pylori Infection viral bile reflux Pernicious anemia Tobacco consumption
There are differences between individuals of the symptoms of gastritis. Not everyone has the same and with the same intensity. Among the most common are: vomiting (blood if the lining is bleeding) Nausea Abdominal pain heartburn sensation of fullness black stools (if the lining is bleeding)
Nutritional therapy is to improve the patient's quality of life by reducing symptoms and what to avoid worsening the situation. The organization Plan is the first step because it will be better to make a greater number of intake but smaller amounts of food more abundant and few meals Digestion begins in the mouth, with the crushing of food. Chew food thoroughly before swallowing them to help facilitate the work is important to choose the systems of cooking food. The fried dishes hoodia are increasing hoodia the amount of fat, which increase hoodia the gastric emptying time so irritating the mucosa. Toast excess food is not recommended because it is also irritating. So, whenever you have to cook on the grill or grill avoid forming the typical temperature of the layer you eat toast should consider. Thus, temperatures too high or too low is not recommended in case of gastritis As mentioned, tobacco and alcohol are the causes of the occurrence of gastritis, so its use should be avoided
Then we leave a table with food and discouraged advised: Advised advised hoodia discouraged * Little Rice, potatoes, pasta, white rice and bread crumbs pasta, bread crust and / or integral Vegetables Raw vegetables hoodia cooked tomatoes, peppers, onions ( in people sensitive) cooked fruit, ripe, raw, peeled fruit, green, skin fat dairy, soft cheeses or fresh whole milk, cheese semis cured cheeses, cream, creams and butters lean meat, fish, egg whites greasy meat, Condiments spicy sausages hoodia and those that promote secretions water, carbonated drinks and soothing teas without caffeine Coffee, tea
Diploma in Human Nutrition and Dietetics from the University hoodia of Vic and Certificate in Food and sports supplements from the University of Barcelona. Collegiate member of the Professional Association of Dietitians and nutritionists Catalonia (CODINUCAT) (CAT000247). Gloria Tamayo
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