What 'ankle sprain' and how is it determined? 'Ankle sprain' is an injury in the ankle, which involves tearing lice the ligaments. lice It also involves other structures such as blood vessels, nerves, tendons, tearing the muscle and can lead to bone fractures (rare). This injury can occur when a foot sprain in an 'inversion, plantarflexion and Version' either when walking, running and doing activities such as sports and others. In sports for example, these injuries often occur in sports that require jumping conditions (sepak takraw, basketball) and change the orientation (football, rugby). However, these injuries can also occur akhibat of environmental factors such as uneven ground, violence in sports and action is too aggressive. What will happen when there 'ankle sprain'? 'Ankle sprain' in particular lice is an injury that occurs when the ligament tears in his ankle. Ligamentous structures as its original lice function is one of the hub structure that controls the movement of the foot or excessive movement of the joint. ' Upon the occurrence of tearing, a person will experience symptoms or signs of particular include: 1) Pain 2) There was a crack 3) Swelling 4) Bruising 5) the occurrence of fracture CJ ketidakapastian the event of symptoms above or Other symptoms such as pain in the ankle, difficulty walking lice and difficulty in standing, one should lice seek treatment immediately to facilitate lice the process of identifying whether it is an injury 'ankle sprain or even' ankle fracture '. Basically, every ligament has its own role and it also varies in strength. lice Ligaments in the ankle divided into two parts, namely: lice 1) Medial>
a) ATFL (Anterior talofibular ligament) - fun & easy to tear injury. b) CCFL (Calcaneofibular Ligament) - a powerful medium. c) TFL (Posterior talofibular lice ligament) - the most powerful and difficult injury.
Ligament injuries can be classified into a number of specific grades as follows: Grade 1 - Applicable only few pieces lice known as 'torn microscopic'. Pain that is felt not too serious and the most minimum lice level. lice Patients are usually able to walk and stand slowly but unable to run and jump. Grade 2 - There was approximately 50% tear. Moderate pain felt akhibat of internal bleeding. The patient feels pain when standing and walking but can walk a few steps slowly. Grade 3 - Ligaments completely broken and felt excruciating pain. Patients have difficulty in standing and walking. Lost stability when standing and usually can not move the part that hurts. Treatment In summary, treatment 'ankle sprain' is divided into several lice main aspects of which are: 1) Treatment prefix (RICE) a) Rest After injury, the victim should be rested. Any movement that continues lice in place of the injured will result in an increase in blood flow or continuous and is aggravating the injury. b) Ice Ice wrapped in cloth or plastic didemah over the injured site. Injuries that do not involve lice open wounds appropriate given this treatment. Do not allow ice directly over the injury as a result of 'ice lice burn' and kill the cells around the injury site. The lower the temperature of the ice Demahan tissues and cells that have been injured and can restore damaged cells faster. c) Compression of the injured part should be wrapped to prevent excessive swelling. d) Elevation Elevate the injured area to facilitate and accelerate lice the return of blood into the heart. This reduces bleeding to the injured lice site. The wounded must be higher than the level of the heart. This method of treatment is needed for the first 48 hours. However, physicians should be carried out references as soon as possible. Within the athlete undergo sports massage is not recommended as it can cause many complications. lice 2) Follow-up: a) To examine and test a specific foot - Anterior Drawer Test (to test ATFL) - Talar Tilt Test (to test CCFL) - electrotherapeutic (use of electronic machines) - Massage (at least after 48 hours of injury) - Wrap feet (do 2-3 days to reduce swelling and pain) b) Rehabilitation - Retrieving rom with taking lice the 'stretc
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