Several ways to say goodbye with a cigarette | Newspaper "Labour Glory"
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Approximately half of those who had smoked in the past, say goodbye to cigarettes once and for all. As much again - gradually legalon reduce the number of cigarettes smoked legalon to complete smoking cessation. Certainly it is better to quit smoking once and for all, but elderly people with more "experience" smoking should be deprived of the habit gradually. The most difficult are the first two days after quitting. This kind of milestone, breaking that you can get rid of this bad habit. First of all you need to clearly identify the reason that prompted you to quit smoking - the preservation and promotion of health, increase efficiency, a physician's advice or a loved one, the desire to deprive the children and family from harmful tobacco smoke and negative example ...
- Take your cigarettes and ashtrays in your home, car and workplace;
After quitting smoking may appear in a bad mood, anxiety, sleep disturbances, poor concentration, uchashchanae heartbeat, even heart pain, sweating, dry mouth, cough, sore throat. Not lost, remember that discomfort occur only at first, and then gradually decrease.
To avoid weight gain after quitting, you should regularly, 3-4 times a day and not have to load up before bedtime, limit the use of cookies and fatty foods. Do not eat more than one serving, wait 20 minutes before you take a supplement. Not a substitute for candy or cigarette pirozhanym better eat an apple, orange, carrot or cucumber. Exercise regularly, they burn calories, reduce stress and distract from smoking.
Most failures occur within the first three months from when you quit smoking. Do not worry, remember that a lot of people making several attempts, and then finally gives up smoking. Select the method that suits you.
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Popular news project to create transportation and logistics center in Rakov will be presented at a forum in Germany - 10 808 views Free public transport for students entered in the Minsk region - 7009 Views Best Friend - clever book - Viewed 5708 summer leaves, summer leaves - 5624 Views Internet site of the newspaper "Labor Glory" was positively noted the Minister of Information legalon - 4348 Views Categories Our kids 70: Memory alarm Buy Belarusian Elections - 2014 Life Society hospitality area remembers organizations We think so! His spiritual culture legalon edge Learn Literary page-by-line legalon history project "Mother legalon Song" Facts and Events News Regional News from Belarus editorial mail Rayon radio Social services day after day Editor Renaissance Village Sport & Fitness Your health Zemlyakov famous names Pravapara
Home 70: Memory alarm Archive Elections - 2010 Election Year 2012 Year Book Year thrift entrepreneurial qualities Advertising Election Year - 2014 Year Society memorable hospitality organizations District Life We think so! Culture Spirituality In line Literary History Project page "Mother Song" His edge Learn Belarusian Buy Our children Events and Facts From editorial mail HOME Minsk Region district radio Social services Revival village Your Health Day by day Zemlyakov famous legalon names Editor Youth courier Notes of village house guarding Physical Culture and Sports
Approximately half of those who had smoked in the past, say goodbye to cigarettes once and for all. As much again - gradually legalon reduce the number of cigarettes smoked legalon to complete smoking cessation. Certainly it is better to quit smoking once and for all, but elderly people with more "experience" smoking should be deprived of the habit gradually. The most difficult are the first two days after quitting. This kind of milestone, breaking that you can get rid of this bad habit. First of all you need to clearly identify the reason that prompted you to quit smoking - the preservation and promotion of health, increase efficiency, a physician's advice or a loved one, the desire to deprive the children and family from harmful tobacco smoke and negative example ...
- Take your cigarettes and ashtrays in your home, car and workplace;
After quitting smoking may appear in a bad mood, anxiety, sleep disturbances, poor concentration, uchashchanae heartbeat, even heart pain, sweating, dry mouth, cough, sore throat. Not lost, remember that discomfort occur only at first, and then gradually decrease.
To avoid weight gain after quitting, you should regularly, 3-4 times a day and not have to load up before bedtime, limit the use of cookies and fatty foods. Do not eat more than one serving, wait 20 minutes before you take a supplement. Not a substitute for candy or cigarette pirozhanym better eat an apple, orange, carrot or cucumber. Exercise regularly, they burn calories, reduce stress and distract from smoking.
Most failures occur within the first three months from when you quit smoking. Do not worry, remember that a lot of people making several attempts, and then finally gives up smoking. Select the method that suits you.
Echo Region News World SIGN purity I intentioned HONOURED MEDAL Learn the basics of Orthodoxy Based medal festive meetings ... Hasten to do good fight with CHERGAMI HELP THEM MUST BE LIKE WHY anyone heat the street Calendar materials
February 2014 Sun Mon Tue Wed Thu Fri Sat "January 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Archives Select Month February 2014 (13) January 2014 ( 47) December 2013 (46) November 2013 (52) October 2013 (54) September 2013 (42) August 2013 (33) July 2013 (54) June 2013 (37) May 2013 (44) April 2013 (69) March 2013 ( 52) February 2013 (86) January 2013 (87) December 2012 (81) November 2012 (81) October 2012 (81) September 2012 (65) August 2012 (43) July 2012 (46) June 2012 (57) May 2012 ( 75) April 2012 (68) March 2012 (80) February 2012 (84) January 2012 (87) December 2011 (85) November 2011 (88) October 2011 (64) September 2011 (35) August 2011 (55) July 2011 ( 63) June 2011 (55) May 2011 (22) April 2011 (57) March 2011 (95) February 2011 (69) January 2011 (71) December 2010 (112) November 2010 (156) October 2010 (145)
Popular news project to create transportation and logistics center in Rakov will be presented at a forum in Germany - 10 808 views Free public transport for students entered in the Minsk region - 7009 Views Best Friend - clever book - Viewed 5708 summer leaves, summer leaves - 5624 Views Internet site of the newspaper "Labor Glory" was positively noted the Minister of Information legalon - 4348 Views Categories Our kids 70: Memory alarm Buy Belarusian Elections - 2014 Life Society hospitality area remembers organizations We think so! His spiritual culture legalon edge Learn Literary page-by-line legalon history project "Mother legalon Song" Facts and Events News Regional News from Belarus editorial mail Rayon radio Social services day after day Editor Renaissance Village Sport & Fitness Your health Zemlyakov famous names Pravapara
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