So we need more active physical activity, and it fresh air. Hike in the mountains, walking in the p

Again pressure on the flu epidemic gives plenty of food Hypochondriacs. Some put their scarf of mouth, others wear masks as soon as they got into public transport. Third forget all forms of group learning, not to be in contact with the virus.
Headlines and information to increase the number of patients waiting to create something extraordinary, which is about to happen. As a last, last, and does each year, influenza is - if you broke epidemic and how long it will be, no one is willing aids to predict because it will make a mistake, as it is informed. What is known is that during the week the patients with respiratory disorders who sought treatment were much more than last year. Because only their number is reported. And if there are more, so that those who treat themselves at home also increased.
It is true that influenza infection is more dangerous than the other over 200 viruses that cause colds, but the risks are often overexposed and provide food for a variety of fears. Also in the news mentions 330 ill and died of bird flu in recent years. In-depth research to make it and presented as a problem aids of version 1997. 330 people but at 6-7 - 5-10 billion people for years, however, is not particularly large piece.
At risk are people with weak immunity, chronic diseases or other diseases. Complications are more common if the person has recently suffered from pneumonia, bronchitis and exacerbated aids others. Each year, then respiratory diseases are becoming more common, because the probability of winter colds and flu, respectively, is always higher. It is therefore wise to take measures to strengthen the immune system. Not too late to start now, to strengthen the body and help it to cope more easily and without consequences infection.
Ten percent of people on Earth have never had the flu, they hear the voice of nature. Many people aids experience panic from the cold. Wear excessively as bulbs and reheated premises - this does not help, but their damage. Cooling is not guilty of a flu epidemic. Cold weather itself is not guilty nor flu nor banal colds. If we look for reasons beyond us, we should point more other changes that accompany winter - increased air pollution, reduced lighting, excessive long stay in rooms with artificial lighting and heating etc.
So we need more active physical activity, and it fresh air. Hike in the mountains, walking in the park charged immune system. Ultraviolet light of the sun is imunoukrepvasht factor. Even in cloudy weather strong daylight stimulates the pineal banishes depression and activates our immunity. Clean air of the forest, if you walk more often around it have great cleansing effect. Each 20-40 minute walk outdoors aids tempered. At temperatures aids below freezing, however, must necessarily breathe through the nose. And the legs have to remain warm. It is important that the shoes are dry and wear wool or Thermosocks. And if they are still cold, greatly helps Sprinkle a little ground mustard in heaps of socks. So foot emergency heat and prevents the common cold to penetrate into the body. In chills drink 30 drops of propolis
In anticipation of the flu wave and prevention of viral diseases through aids the winter is good to drink propolis. To prevent a sufficient daily dose - 20-30 drops, or if you feel unwell flu pandemic - 3-4 doses daily. EERECL 'tincture can be bought aids from a pharmacy aids or her prepare yourself. For this purpose, '30 propolis (bee glue) was dissolved in 100 ml of 90-95% ethanol as previously we've aids sliced or kibbled. It is 3 times daily 30-40 drops in a tablespoon of water or other liquid. The dosage for children: aids 1-2 drops for each year of life. For example, 5 - year-old can take 3 times daily 5-10 drops.
When starting a cold or flu even in the smallest symptoms such as tingling, nasal discomfort, aids slight fever, 5 drops of the same infusion to dissolve in 10 ml of saline. Pipet 2-3 drops in both nostrils in the left and right nostril in half, one hour. Very often suffice 2-3 instillations and colds or flu intersect.
Will offer the recipe of the famous German expert on herbs Dr. Brandl. To drink 2 liters of hot linden tea, place two water bottles - one of the steps and one example of the cross. The patient turns 5 blankets and chest and feet thoroughly rub ointment with camphor. Adults and children over 12 years can drink more than one aspirin. Lying in bed to sweat profusely. Silitseya frequently ill
Another homeopathic preparation - Silicea 9 CH, is often ill suited for children and adults who suffer from fever, cough and angina - all in all prohibit