Firstly, retention is the popular name that describes the swelling in the body or a part thereof, a

Firstly, retention is the popular name that describes the swelling in the body or a part thereof, and to some extent is common for people bloating to feel like they are retaining fluid. Swollen legs at the end of the day, with pressure marks of socks or shoes, are an example of swelling. The swelling is the result of a leakage (poor blood proteins) liquid coming out of blood vessels and goes into the subcutaneous tissue. This gives the net swollen and shiny appearance of the skin, often compressible accessories for clothing or even with the pressure of our fingers on the skin, leaving a mark, a groove, temporarily. Let the tips:
4) Avoid simple carbohydrates (like white bread, white pasta, crackers, candy, fries etc.). Carbohydrates are converted to glucose and stored in the body as glycogen for energy generation. bloating To be retained in the body, a water molecule bloating to bind to glucose. The more carbs you have stored, heavier and will feel bloated;
5) MOVE UP, exercise helps to eliminate excess water through respiration and accelerate digestion. When you exercise, stimulates the muscles to move faster food and water into your body. Finish with constipation doing some activity you prefer at least 30 minutes a day to promote the passage of food through the digestive system. Sweating also releases fluids; bloating
6) CONSUME supplements or foods rich in calcium and magnesium (dark green vegetables, nuts, avocado, cottage cheese, nonfat yogurt, whole grains, bloating oilseeds). Both competing with sodium absorption in the body; so if you consume adequate amounts of both, your body will be forced to remove the salt that was not effectively absorbed; bloating
7) Caution with diuretics. When stopped taking diuretic, the body retains more water and swells during one or two weeks. This can lead to physical dependence, causing the body needs the medication to get rid of excess fluid, rather than eliminate it naturally;
AVOID soda. The caffeine in soft drinks cause dehydration and phosphorus, a common additive of this type of drink, can cause inflammation in the intestinal wall, further enhancing the feeling of bloating;
16) Increase the consumption of teas with 100% natural diuretic activity - horsetail, coot, hibiscus, gorse green tea, hibiscus, lemongrass, fennel, lemongrass, chamomile, hair corn, dandelion, jigsaw stone, sarsaparilla porangaba, guabiroba, buggy tea).