1. Try to tell the difference between the current rage and anger

This throws all the frustrations due to the pressures of life, but some people midwifery apparently are angry all the time. So how do we manage, and we can deal with the anger of others, without getting into conflict with ourselves?
Anger is all around us in the form of anger. Road rage, office midwifery rage, anger computer, air rage, rage bus ... So what do you do when you find yourself in a situation where you suddenly dropped out of hand?
Of course, midwifery some people will do everything possible to avoid a conflict. As a result, they are continuously in an attempt midwifery to move away from situations midwifery in which ideally should take control. midwifery They can often find that their own situation or neutrality is compromised. So what alternative strategies they could use instead? midwifery
"He is good king who control their passion to master, rein in their fury and prefer justice and equity in exchange injustice and tyranny." Baha'u'llah, Tablets of Baha'u'llah
Prevention anger requires special skills and an environment that will allow individuals to feel safe to explore their concerns and to be sure that they really listen. midwifery In this respect, it is not enough simply to pay attention to them. People need to know that the listener is carefully and understand what they say.
Using these skills (which will be covered midwifery in more detail in future articles midwifery ACADEMY DOR) will allow family members, friends, colleagues and managers to help individuals midwifery to express feelings and thus reduce the possibility of conflict out of control risk .
"... Those who travel through the realms of knowledge, because perceive the end from the beginning, see peace in war and friendliness in anger." - Baha'u'llah, "The Seven Valleys" Here are 5 Tips for Anger Management
1. Try to tell the difference between the current rage and anger "regressed". If you are angry with someone for more than 20 minutes, chances are that the situation may have triggered a response to something that happened in the past, which could not have happened because that person.
4. If the anger persists, try to do exercise, the release of your feelings and to stimulate the production of endorphins that will improve your mood. If this is not possible, find an intimate place where you can "call" anger, or call a friend who can help you download.
"Do not teach pain and sorrow: they cause the greatest misery. Jealousy and anger consumes the body burn the liver: avoid them these two like a lion "- Baha'u'llah:" Health and Healing "own anger management
It is also likely worsening if you install midwifery a state of combativeness, invading the other person's physical space or a trigger proferând report that the difficult midwifery situation escalates.
Using the skills described midwifery above allow a person to express anger and recognize how it feels. Ask open questions to try to find out exactly what caused the state of anger. Tell him you're sorry that feels so authentic expression of regret will contribute positively to the way it feels. It also helps if you disagree with any bit of what you say and if you identify midwifery exactly the piece that caused a state of anger.
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For Charles Darwin, flushing and there was laughter gesture that distinguish man from other animals. midwifery Darwin's opinions about flushing ...
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