To combat excessive anger must be operated in two directions. First it eliminates excessive energy

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I think you amused to film Adam Sandler and Jack Nicholson, but do not know how many of you were able to see beyond this parody and understand that anger management is a serious and necessary in all life.
We live in a world increasingly crowded where we are violated daily limits, are subjected to abuse or small, we are constrained by laws, taxes, social measles norms are not always to our advantage, we have stressful jobs and nagging parents, and sometimes we feel overwhelmed by these frustrations generating anger.
Anger is a normal reaction that becomes toxic when there is excess, it becomes parasitic emotion. And like any emotion, it must be expressed and released. Management techniques anger (anger management) are specially designed for when your anger reaches its peak (when you felt your heart throbbing temples and take her place, you be unable to think rationally) and to prevent these moments.
To combat excessive anger must be operated in two directions. First it eliminates excessive energy measles in the body (you can see that when you are angry, there is a surplus of power in the limbs and chest). This is done through various physical activities, such as: running, grădinătirul, kick-boxing, dance. Secondly, it is recommended emotion in an authentic way, using writing therapy.
And since I explained that stray emotions unrelated to the present, but are triggered by unhealed wounds of the past, the best recommendation is to explore the cause of this excessive anger psychotherapy.
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