First, only clearly started to feed. I quit the bread, salami homes, a picture of a heart on cream.

A few weeks ago I heard Levente after running a contest called "Bükki Hard" for the first time. The very grueling race came podium finish. The one involved in the running of our invitation-terrain running topical community.
The Lake Naplás running race personally met. Needless to say, it was devastating to me the difference in speed between the two of us. After the race, we exchanged a few words. Physique and beauty is not self-running movement has emerged. The latter is especially the months-long, stretching, gymnastics, sprinting locally-made mirror (!) Can be included.
Levente: I was bored. It was winter, cold. Conditioning, swimming pool was far from me. I took one of my boots and went jogging in the nearby woods. Over the next 2-3 months, I went every day, sometimes up to -15 degrees, or knee-deep snow. As the snow melted and the weather warmed, a sporting goods store in Dublin leárazásában Adidas running shoes could buy a 20-over. A month later, I ran my first marathon in 3: 32 time.
L: röplabdáztam fifteen years, next-sports arena I have a lot. Judóztam 3-4 years or Thai-boxoltam more than 10 years omissions. The first famous sports on the high jump, and the other is the explosive hip movements, such as throwing, kicking, hitting. The backbone of my none was positive. Frankly, none of the natural movement of the human form. Running is so ancient, elemental liquid "lifestyle" that immediately caught the cleanliness. Compared to non-sports complex, a wide variety of workout can be done very varied, enjoyable.
L: Actually, the health and performance of the controls of my meal. The one-sided foam eat in a meal, the faster and more efficient digestion. And the more recent, harsher, more mature and more organic stuff I eat, the more nutritious. (In addition, if local and seasonal.) If you can not get fresh vegetables and fruits will not ashamed to drink 100% fruit juice shop not, of course, this is also looking for a sugar-free, natural, not from concentrate ready to be planted. a picture of a heart 2 liters of grape juice 1400 kcal - a medium pizza.
Mainly consume during the day, fresh fruit, a picture of a heart vegetables are also evening when the samba. You can cook three or four times, a picture of a heart but only raw food. The only vegetables that cook the onions. Everything else I eat raw, the brokkolitól the szálzellerig. BUY gumósakat, but rather to emphasize the green leaf. Lots of spinach, Oxalis, wild garlic, Mangold, Arugula and consume like. Trashcans eat 4-5 kinds of lentils, peas types 4-5 and 6-7 kinds of beans, but only twice a month.
Breakfast: 10 banana, 300g sultanas beturmixolva after grape juice Practice: 1 kg of pineapple, 500 g strawberries kókuszlével and coconut interiors Lunch: 3 oz quinoa or rice, millet, double water boiled, 2 heads romaine lettuce, a package of olives, an avocado Dinner: 20 30-40 orange or tangerine, and elrágcsálok a large dose of fresh green spinach, homemade salad dressing or something Mangold
Following a vegan diet, do not eat at all things animal origin, not honey. Oil massage only. Vinegar cleaning only. Never sugar, salt only very rarely. Spices rarely, and even a little.
L: I was allergic to 24 years and eight months to twelve. 300 units daily Kleenex in the summer periods. This is a salted spinal what the doctors told me that surgery or wheelchair. My left leg was paralyzed several a picture of a heart times a day, just collapsed under me, so to speak, because the nerves began to fade away due to leharcolt discs. A lot of yoga, pilates, swimming, also helped in the rehabilitation, the surgery a picture of a heart did not have to take place at last, thank God. The human body can work wonders.
First, only clearly started to feed. I quit the bread, salami homes, a picture of a heart on cream. The meat from the marine a picture of a heart food took over the role. Slowly the milk and dairy products completely downgraded. In the end I just stayed a picture of a heart at the carbohydrates. The great bulk of carbohydrates átcseréltem cooked fresh juicy sweet fruit. In summer, a large cake pan instead of how much better to eat 4-5 melon!
L: only interested in the performance arena, athletic body építős period. We did a lot of tápkiegészítőt consumed: vitamins, minerals, creatine, protein. A way of life can not be based capsules and powders, so these can quit completely. To this day I am taking a picture of a heart tablets or powder, any medication or supplement.
L: Because of its simplicity and effectiveness. Fast, efficient. If I eat 10 apples, and the residue was ready to throw in the compost. No need to wash up afterwards, wasting water and detergent. Did eat up quickly and I'm going to run in 45 minutes. Diversity is beautiful: eat at least one hundred kinds of fruit, a picture of a heart 40 kinds of vegetables, 30 types of seed and cereal over a year from the red-quinoától the golden flax seed, 10-12 peanut half of the Brazilian-diene through the avokádióig, trashcans é