Therapeutic use in atherogenic processes for their antioxidant activity and ability to lower LDL cholesterol, 1mr the proliferation of foam cells and platelet adhesion. Possible protection against prostate 1mr cancer, Parkinson's and dementia.
Warns against the emergence of beriberi and certain cancers. Useful extras: heart failure, diabetes, neurocognitive disorders associated with age, stress and depression, diabetes, 1mr liver disease and heartburn.
Prevents: pellagra Possible use: ECV (decreases LDL and increases HDL cholesterol), circulatory problems, Raynaud's disease, migraine, tinnitus, Alzheimer's and dementia, depression, anxiety and panic attacks, arthritis.
Meat, fish, organ meats, yeast, cheese, whole grains and legumes. tryptophan (precursor of niacin) in meat, milk and eggs.
Study its use in: healing, attention deficit disorder with hyperactivity, arthritis 1mr and osteoarthritis rematoide. Pantenina (derived from pantothenic) lowers cholesterol.
Vegetables (especially green leafy), fortified cereals and other grains.
Study is its use to reduce insulin resistance, improve glucose tolerance, treatment of brittle nails, milk crust and infant during pregnancy because they tend to occur in the same deficiencies.
Proper formation and maintenance of bones and teeth. Essential for nerve impulse transmission, neuronal excitability and neurotransmitter synthesis, maintenance of skeletal muscle tone, blood coagulation, etc ... Maintenance of blood pressure.
Essential for calcium homeostasis. It acts by modulating proliferation, progression and cellular 1mr differentiation. Important role in maintaining antioxidant defense. High intakes (500-1000 mg / day) reduced blood pressure. Possible therapeutic effect in affective disorders.
Prevents Reducing the physical ability to make efforts, decreased intellectual capacity, in preterm gestation, decreased defenses 1mr against infectious agents and iron deficiency anemia, intestinal inflammation.
Heme iron: food of animal origin (liver, kidney, heart, etc ...), red meat, poultry and fish. Non-heme iron: plant foods (legumes, nuts and some fruits)
The intake 1mr of supplements for improvement eczema, acne, ulcers, bedsores, infections, sperm quality, 1mr swelling, duration of common cold symptoms, symptoms of premenstrual 1mr syndrome, cognitive function, taste and smell, appetite and mood, and gain weight people with anorexia / bulimia.
Seafood (especially oysters). Liver, red meat, egg yolks, milk, legumes, some nuts and grains.
Prevents: hyperplasia of the thyroid tissue, and the appearance of Boci, miscarriages and infertility, cretinism in children. Excess iodine is associated with hyperthyroidism, and even with Boci toxic nodular 1mr thyroid cancer.
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2014 (2) January (2) 2013 (10) December (1) November 1mr (3) October (3) vitamins, minerals and lutein NUTRICOSMĂTICS: FOR HEALTHY SKIN COLDS AND FLU September (3)
PREVENTION OF ALZHEIMER With age, decreased cognitive ability ...
DIET AND CONTROL ...
VULVOV
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