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How to cope with constipation? Before we know how to handle it, it helps us know what it is constipation. Constipation is a condition in which we rarely defecation or impaired in removing dirt. People with constipation usually have a hard stool that is difficult to remove. In most cases, this happens because the colon has absorbed too much water from the food that is in the colon. If the food moves slowly through the digestive tract while, the more water will be absorbed by the colon. As a result, the dirt we will be dry and hard. How to Overcome Constipation At the moment we are suffering from constipation, bowel movements will be very painful. In fact, in certain cases of constipation will prevent the escape of gas. What are the causes of constipation? As I have made above. Constipation occurs because the colon absorbs too much. These things happen that cause constipation: Lack of fiber foods People who consume eat enough fiber, will be small once exposed constipation. If you are among those who frequently consume foods low in fiber and too happy to consume fatty foods such as cheese, meat and eggs. There is good when you start to consume foods rich in fiber such as vegetables, fruits and grains. This is one good way to overcome constipation. Off and Rarely Perform Sports activities People rarely susceptible to constipation. It occurs mainly in older people. Research also shows when lying in bed in a few weeks. suicide prevention The risk of constipation to be very high. This happens because when physically active, the metabolism in our body become too high and making organ in our body work faster. The conclusion is that physically active people are very small exposed constipation. Some Drugs That Cause Constipation Many people who do not know that there are some medications that can cause constipation. Examples of medications that cause constipation are as follows: Narcotics, such as codeine pain medication, oxycodone, and hydromorphone. Antidepressants. Such as amitriptyline and imipramine. Anticonvulsants such as phenytoin and carbamazepine (iron supplement) calcium suicide prevention blocking drugs, such as diltiazem (Cardizem) and nifedipine (Procardia). Pregnancy Pregnancy brings hormonal changes that can make a woman more prone to constipation. In addition, the uterus can be punched in the gut, slowing the passage of food. Ageing As we get older, our metabolism will slow down. So that intestinal activity will decline. The muscles in the digestive tract is not working like it used to. Overuse of laxatives Many people think we have a bowel movement at least once a day. Indeed it is a myth. Some people still believe the myth and often consume laxatives as a way to overcome constipation. In the end it will be habit forming drugs. suicide prevention You can not defecate when it does not consume them. Problems will arise when we are not using the drug. We can not defecate without the drugs and the risk of constipation will also be high. Not drinking enough water experts argue that if we are already experiencing constipation. Consuming more water will not relieve constipation. However, if we drink a lot of water on a regular basis will reduce the risk of constipation. Many drinking water and carbonated beverages containing caffeine can cause dehydration. Will eventually worsen suicide prevention constipation. Alcohol will also lead to dehydration in the body and should be avoided if you're suicide prevention exposed to constipation. How to cope with constipation? In most cases, constipation can resolve on its own without treatment. The best way to overcome constipation is by changing our lifestyle. Diligent exercise, eating foods rich in fiber and drink plenty of water. Some people managed to overcome constipation by consuming laxatives. But remember, you must be careful to use it and use it when absolutely necessary. The best way to overcome constipation is to find out what causes suicide prevention constipation. There may be a disease or condition that is causing your constipation exposed. Here are some ways to overcome constipation: Begin to consume air.setidaknya drink 3 liters of water every day. It is highly suicide prevention recommended and highly effective for overcoming constipation. Make sure you consume enough fiber each day. If you are affected by constipation, this is Menand