thinking (non) scientific psychology Anger Management science-based version | thinking (non) scientific psychology
Perhaps you remember the movie "Anger Management" with Jack Nicholson in the role of an expert in anger management. The film is based on a misconception about how the mental processes. For this erroneous idea can be "grateful" Sigmund Freud and all who promotes ignorance today. mercado liver
In many therapy (psychodynamic orientation or psychodynamic theory-based) clients are taught to express anger or hostility based conception (false) do not have to hold it in you (they think), because it accumulates and at a time spontaneously due to pressure you burst or explode (hydraulic theory of emotion). And if that happens, following a brilliant psychological interventions, you somatize, that the emotion of anger is reflected in physical symptoms. For example, it could trigger a duodenal gastritis.
If you feel angry, well, as you obviously, to express your emotion of anger. mercado liver Not only anger, but also any other emotions. There you in you, and if you do that, we're clear, you did not go above potty (psychoanalytic thinking). "Express Yourself, released censored emotions, emotions closed body!" Here's an urge therapists working in psychodynamic paradigm. A call that does not help and may even hurt, especially when you are dealing with anger.
But there is a reason for that unconsciously mercado liver feel anger or hostility to entertain such, She considered. If you detect and remove it from the surface at a conscious level, mercado liver then the way you feel will change radically (or almost). Not true.
In reality, there is a fast and secure mercado liver way to tackle uncontrolled anger. Scientific research gives us a very simple solution, for which you do not need psychotherapy sedintede stretched on for months or years. When you feel anger, what you do is this:
Although feel anger, your behavior mercado liver is a person calm, quiet. And a calm person breathe in a certain way. CALM. Yes, you do not understand ?! You're a quiet person, even feel anger, but let her go outside because you act calm. How many times to repeat this simple? Really, if I talk to a cow! Cool, calm and serenity that bovine expression. Do not breathe jerky as an angry person, but a person profoundly calm. You voluntarily extend expired. Way To Go! Got it.
Is it me or have problems with authority? I feel like I woke up hostility (pls, no energy attacks!). Not necessarily take revenge on the laptop, and if you go to psychotherapy sessions do not have to hit cushions or chairs to beat, "excavating", then the unconscious motivation after your hostility. If you are a student (a) in psychology, remember, of course, the "embodied cognition" (on scientific Grounds).
Brad Bushman, a psychologist mercado liver at Iowa State University, conducted a series of studies (peer-reviewed) which demonstrated how the emotion of anger can be quickly dissolved mercado liver by specific behaviors mercado liver of a person as calm and ventilation (download) anger fueling anger. Here's where you can find two of them:
April 2015 MTWTFSS "Tues., February 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Categories Biasuri mercado liver and Illusions (42) irrational beliefs, myths, theories unverified ( 102) Critical Thinking in Psychology (65) Neuroscience (52) Psychology couple (5) Psychology of intelligence (18) Health Psychology (55) Positive Psychology (23) Scientific Psychology (113) Psychotherapy and Counselling (55) School mercado liver of Meditation (36) Sens (s), amount, liability (163)
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Perhaps you remember the movie "Anger Management" with Jack Nicholson in the role of an expert in anger management. The film is based on a misconception about how the mental processes. For this erroneous idea can be "grateful" Sigmund Freud and all who promotes ignorance today. mercado liver
In many therapy (psychodynamic orientation or psychodynamic theory-based) clients are taught to express anger or hostility based conception (false) do not have to hold it in you (they think), because it accumulates and at a time spontaneously due to pressure you burst or explode (hydraulic theory of emotion). And if that happens, following a brilliant psychological interventions, you somatize, that the emotion of anger is reflected in physical symptoms. For example, it could trigger a duodenal gastritis.
If you feel angry, well, as you obviously, to express your emotion of anger. mercado liver Not only anger, but also any other emotions. There you in you, and if you do that, we're clear, you did not go above potty (psychoanalytic thinking). "Express Yourself, released censored emotions, emotions closed body!" Here's an urge therapists working in psychodynamic paradigm. A call that does not help and may even hurt, especially when you are dealing with anger.
But there is a reason for that unconsciously mercado liver feel anger or hostility to entertain such, She considered. If you detect and remove it from the surface at a conscious level, mercado liver then the way you feel will change radically (or almost). Not true.
In reality, there is a fast and secure mercado liver way to tackle uncontrolled anger. Scientific research gives us a very simple solution, for which you do not need psychotherapy sedintede stretched on for months or years. When you feel anger, what you do is this:
Although feel anger, your behavior mercado liver is a person calm, quiet. And a calm person breathe in a certain way. CALM. Yes, you do not understand ?! You're a quiet person, even feel anger, but let her go outside because you act calm. How many times to repeat this simple? Really, if I talk to a cow! Cool, calm and serenity that bovine expression. Do not breathe jerky as an angry person, but a person profoundly calm. You voluntarily extend expired. Way To Go! Got it.
Is it me or have problems with authority? I feel like I woke up hostility (pls, no energy attacks!). Not necessarily take revenge on the laptop, and if you go to psychotherapy sessions do not have to hit cushions or chairs to beat, "excavating", then the unconscious motivation after your hostility. If you are a student (a) in psychology, remember, of course, the "embodied cognition" (on scientific Grounds).
Brad Bushman, a psychologist mercado liver at Iowa State University, conducted a series of studies (peer-reviewed) which demonstrated how the emotion of anger can be quickly dissolved mercado liver by specific behaviors mercado liver of a person as calm and ventilation (download) anger fueling anger. Here's where you can find two of them:
April 2015 MTWTFSS "Tues., February 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Categories Biasuri mercado liver and Illusions (42) irrational beliefs, myths, theories unverified ( 102) Critical Thinking in Psychology (65) Neuroscience (52) Psychology couple (5) Psychology of intelligence (18) Health Psychology (55) Positive Psychology (23) Scientific Psychology (113) Psychotherapy and Counselling (55) School mercado liver of Meditation (36) Sens (s), amount, liability (163)
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