Surrounds me, choke me and makes me want to break me and take everything I see about. Do not do it,

Surrounds me, choke me and makes me want to break me and take everything I see about. Do not do it, the more slam something or speak in a tone that does not fall within the limits of normal noise! Occasionally, in situations where anger is accompanied by indignation, take me nervous and trembling .. :)) Honestly .. I think I need a course in anger management, I see that start to bother me when take control and feel that I can to climb the walls! Yoga meditation .. .. or to go on wilderness. So I can, to get my world "head" and go as far, with as little contact with the known. But too can live my life the way and a way to calm down in moments like this, I have to find. Alcohol and cigarettes seems to be a successful combination :)) But I think it's demograss a little crowded at Alcoholics Anonymous, and as is the very hot outside, I did not risk! Drugs blah .. the light, as PUFA, but do not want to steal the grass teenagers, they have more need than me at what time crossing! Box, karate .. I'm that come afterwards Pro TV. Xanax .. I winks, but not really in the mood to get a vegetable. Finally, you get the idea, I do not know what to do! Especially when a conflict in which you actually stay stunned why can think / do / say the other person! "In and out, inspire, expire .." visualize how the waves .. blah blah blah ... Bullshit!
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