Whatever I do I learn to investigate my mind And as soon as they raise a negative emotion on me thr

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Everyone gets angry and annoyed though increasingly easier: boss, partner, coworkers, neighbors when they meet in the stairwell, the clerk at the counter, vegetable helicobacter seller in the market, the unknown in the street - even baby 1 year and few months has for some time ... anger crisis. And, face it, and we occasionally tempestuous - only we all know, life is hard and flooded stress. This is the general helicobacter picture of everyday existence, proper question would be: What I do with anger? Indeed, if such a question does not present a minimum interest designed to enable a potential change, however, propose to reflect on each other: What is anger with you? (It might surprise you answer).
How to deal with anger? (I thought helicobacter long answer to this question trying helicobacter to synthesize the information assimilated from training and work-shops, I re-read snippets of books and lectures, storytelling, I thought the solutions identified by customers in person attempts to manage helicobacter their own anger, trying to understand the Buddhist perspective and the Dalai Lama's words on the emotions and suffering; I reread the stories of Holocaust survivors seen through the eyes - and finally to sum it up in five stages model of positive psychotherapy. I hope to help and remove the anger in your life. Much progress!)
Whatever I do I learn to investigate my mind And as soon as they raise a negative emotion on me threatening me and others I'll play with determination and I will remove (Gadamba Geshay Langritangba, eight stanzas for training the mind)
1. Observation. Spacer. At this stage the aim is to observe your anger and how to achieve a more detailed description of how you experience this emotion, helicobacter referring to how much detail you can the following aspects: bodily sensations that you thought you say, what you did, what did the other (if involved, and another person). You may refer to episodes of anger or current episodes of the past. Work on separate sheets easier to view content in the later stages.
2. Inventory At this stage the aim is to identify situations that trigger anger and past situations where anger was turned to other family members / relatives / acquaintances. Specifically, list the circumstances in which you angry lately. (Minimum 10 episodes). Describe then, in the same way that you described your anger episodes, episodes of anger relatives / acquaintances of your childhood: Who is mad in your family helicobacter when you were a kid? How that person helicobacter react? Your message How do you react when, on the other episode of anger?
3. Encouraging situational At this stage we try to answer the question "How do other people helicobacter manage anger?" The answers are only limited by imagination dvs.în availability and access to information sources. As a suggestion, you could: - ask acquaintances, relatives, helicobacter friends as manage their anger; - Watch movies; - Read the stories, parables, stories therapeutic, aphorisms, proverbs, sayings about anger; - Read biographies of personalities who have faced difficult helicobacter situations throughout life; - Ask a specialist in mental health are emotional management strategies (would be helpful for you to learn: control of breathing techniques, guided imagery or relaxation one of the classic - Schultz's autogenic training or progressive relaxation technique Johanson ); - Read profile sites, forums etc ...
CONCLUSION: This step facilitates the activation of hope in the possibility of anger management function. It's hard, as hard labor or each individual that you identified in your searches, but not impossible. Broaden the anger, you will see that there were people in similar circumstances much more difficult or even managed to remain calm and not to be consumed by emotions, helicobacter to make sense of their experiences, this approach is sometimes savior (testimonies survivors of death camps). Acting under the influence of anger is not the only solution but one of the (many) alternatives.
4. verbalization is a stage where answers are synthesized as all the information accumulated in previous stages, facilitating awareness of specific aspects of how ge