How can we cope with anger others | Psychology and Psychotherapy
Whenever mirapex I happened to meet a person angry or coworker, client or even a loved one? How did you handle the situation? Most likely, soon managed to get angry and you and everything turned into a scandal ..
"If you feel uncomfortable or scared can choose to go"
Take this list with you and if you have your own positive dialogues, add them. Choose the statement that best suits you and reread it every day. Do not get discouraged if you forget these statements. Continue to memorize and repeat them constantly, especially when you know you will be forced to face an angry person.
Angry people are driven by strong emotions, these emotions can take over their thoughts and actions. Most of us have never been taught how to deal with strong emotions such as anger, frustration or jealousy and the only answer we have at hand is the mayor. We feel that we must defend and wrong answer.
During moments of anger people become irrational and illogical because their rational thinking is overwhelmed by feelings. The fastest way to cancel the negative potential is currently not accusing and blaming him angry. To be able to refrain from accusing requires that we, in our turn, we can face our emotions.
Sometimes, all you want is to hear the angry. The secret to reducing their anger is to listen and accept what they say without mirapex judging or trying to change things. When we deny or oppose their ideas we only put fuel to the fire.
Sharing our own feelings can help dispel negative energy, especially if the angry person is generally calm. The strategy here is to use statements that begin with "I" instead of "you". The reason for using this technique is that such liability can be accepted for what we feel without accusing mirapex the other. Accuse each other for what we feel will only make matters worse.
Learning anger management strategies (both own and that of others) is a beautiful gift that we can we give to both us and our loved ones. This gift is for a lifetime. There are numerous groups of therapy / self-development (see here) where you can learn anger management techniques, they are by far the fastest way to learn new techniques that can help us enjoy a quieter life, happy and less stress.
Author: Joseph mirapex Joseph Szénási Article posted Szénási (Cabinet psychotherapy and personal development) mirapex Articles on this site may be taken up to 250 characters binding link to the original article. For permission to take more please contact us. Code link:
Psihologie.me Site managed by Joseph Szénási
Whenever mirapex I happened to meet a person angry or coworker, client or even a loved one? How did you handle the situation? Most likely, soon managed to get angry and you and everything turned into a scandal ..
"If you feel uncomfortable or scared can choose to go"
Take this list with you and if you have your own positive dialogues, add them. Choose the statement that best suits you and reread it every day. Do not get discouraged if you forget these statements. Continue to memorize and repeat them constantly, especially when you know you will be forced to face an angry person.
Angry people are driven by strong emotions, these emotions can take over their thoughts and actions. Most of us have never been taught how to deal with strong emotions such as anger, frustration or jealousy and the only answer we have at hand is the mayor. We feel that we must defend and wrong answer.
During moments of anger people become irrational and illogical because their rational thinking is overwhelmed by feelings. The fastest way to cancel the negative potential is currently not accusing and blaming him angry. To be able to refrain from accusing requires that we, in our turn, we can face our emotions.
Sometimes, all you want is to hear the angry. The secret to reducing their anger is to listen and accept what they say without mirapex judging or trying to change things. When we deny or oppose their ideas we only put fuel to the fire.
Sharing our own feelings can help dispel negative energy, especially if the angry person is generally calm. The strategy here is to use statements that begin with "I" instead of "you". The reason for using this technique is that such liability can be accepted for what we feel without accusing mirapex the other. Accuse each other for what we feel will only make matters worse.
Learning anger management strategies (both own and that of others) is a beautiful gift that we can we give to both us and our loved ones. This gift is for a lifetime. There are numerous groups of therapy / self-development (see here) where you can learn anger management techniques, they are by far the fastest way to learn new techniques that can help us enjoy a quieter life, happy and less stress.
Author: Joseph mirapex Joseph Szénási Article posted Szénási (Cabinet psychotherapy and personal development) mirapex Articles on this site may be taken up to 250 characters binding link to the original article. For permission to take more please contact us. Code link:
Psihologie.me Site managed by Joseph Szénási
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