About anger and angry | Cabinet of Psychology Sibiu Teodora Bled
Anger is a negative emotion we can experience normal throughout our lives. It varies in intensity from mild signs of nervousness, irritation to the emotional storm, whether or not insults, screams, kicks and blows. Up to a point of anger can have a dynamic character of our being. Writers and painters are known under the influence of negative emotions created masterpieces. gastritis But what happens when anger overtakes us? When we get to infuriate too often or too heavy? When signs of nervous exhaustion or somatic problems (hypertension, stroke, etc.)? or when friends, relatives, colleagues, children are moving away from us because we do not support whims? It's time to enter a program for anger management!
It is a program for people with difficulties in controlling negative emotions like anger. In the program you will learn effective strategies to relax, to solve problems and thus to perceive the situation more as a problem to solve than as something that simply irritated you, you will learn strategies of assertive communication personal needs and desires by message gastritis type "I".
Anger management also means identifying negative emotional stimuli that trigger anger and emotional response as negative to modify the perception furiosa the event in question. Usually, the person has exaggerated perception of the event, often uses words like ... terrible, horrible, I can not stand.!, The other is a jerk! ..., Etc. Anger management is to reach a high level of awareness of your inner state of anger and its consequences on health gastritis and your relationships means identifying a present that something that activates a thing "forgotten" in the distant past.
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Anger is a negative emotion we can experience normal throughout our lives. It varies in intensity from mild signs of nervousness, irritation to the emotional storm, whether or not insults, screams, kicks and blows. Up to a point of anger can have a dynamic character of our being. Writers and painters are known under the influence of negative emotions created masterpieces. gastritis But what happens when anger overtakes us? When we get to infuriate too often or too heavy? When signs of nervous exhaustion or somatic problems (hypertension, stroke, etc.)? or when friends, relatives, colleagues, children are moving away from us because we do not support whims? It's time to enter a program for anger management!
It is a program for people with difficulties in controlling negative emotions like anger. In the program you will learn effective strategies to relax, to solve problems and thus to perceive the situation more as a problem to solve than as something that simply irritated you, you will learn strategies of assertive communication personal needs and desires by message gastritis type "I".
Anger management also means identifying negative emotional stimuli that trigger anger and emotional response as negative to modify the perception furiosa the event in question. Usually, the person has exaggerated perception of the event, often uses words like ... terrible, horrible, I can not stand.!, The other is a jerk! ..., Etc. Anger management is to reach a high level of awareness of your inner state of anger and its consequences on health gastritis and your relationships means identifying a present that something that activates a thing "forgotten" in the distant past.
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Search for: Recent Stimulating child development in the fifth month of life Bebe- fifth month of life Stimulating child development in the fourth month of life alarm - Baby development until the age of 4 months Bebe- fourth month of life Archive March 2015 February 2015 January 2015 December 2014 November 2014 August 2014 July 2014 June 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December gastritis 2012 October 2012 September 2012 August 2012 July 2012 June 2012 Categories Adolescence adults and their problems Anxiety Self development 0-1an child child child 1-2 years 2-3 years 3-6 years child child child 6-12 years D'disabled children Depression in children The integration sensory gastritis storytelling for children and adults Pregnancy, childbirth and breastfeeding therapeutic relaxation techniques Meta Register Log in Entries RSS for Posts RSS Feed Comments WordPress.com
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