The human body is done with too much water, however, in some situations the body retains excess water, resulting in swelling which may disturb greatly. But the good news is it is possible to eliminate fluid retention in the body, and to do that you do not have to do anything difficult nor unpleasant.
Fluid retention in the body is because of a very poor extravasation of fluid in blood proteins. He moves the blood vessels and the subcutaneous tissue goes causing noticeable swelling.
Vascular insufficiency, hypertension, kidney problems, hypothyroidism, liver problems and even the heart can cause fluid retention. However, other factors may also be responsible for swellings, such as PMS, contraceptive use, postural issues, climate, among others.
Days before menstruation occurs an increase in progesterone production. This increase causes fluid retention, which can be felt in the breast and in the abdomen. When you start menstrual flow occurs falling progesterone levels, then the bumps tend to disappear.
All contraceptives may cause fluid retention in the body. However, some pills further favor the emergence of the problem. Older pills have much more estrogen than the more modern pills and can cause more water retention.
To stop the water retention would be necessary to abandon the use of contraceptives, however, this may not be a good solution. The ideal then is to talk to the gynecologist to see if the pill you are taking is the oldest type. If so, see if it is possible to change. 3 - Wearing high heels
Replace the grasshopper by an intermediary, however, if this is not possible, go to work with a more comfortable shoe, and when you get there, change. At intervals, again using the most comfortable footwear. In the afternoon, when returning home, take the grasshopper and put on the most comfortable shoe. These attitudes can help you reduce fluid retention. 4 - Staying too long sitting
To avoid this problem it is important that you do not just sit for more than 30 uninterrupted minutes. Every half hour, get up and walk for a few minutes. It is also important to sit well with the spine straight. Massaging your feet from time to time can also help. 5 - Staying long standing is also not good
Stay long standing causes the liquid moved down the ends of the legs. If the return of these net for the trunk does not work properly, can arise swelling in legs and ankles, and you will get a feeling of heaviness.
To avoid this discomfort is the ideal change of position from time to time, or sit for a few minutes or take short walks. If you can not do that, use compression stockings, they help improve blood circulation. 6 - salt in excess can cause fluid retention in the body
Salty foods can contribute to fluid retention in the body. The sodium affect the body's water balance, causing water retention, in addition, increases blood pressure.
To avoid water retention you need to lower your salt intake, increasing potassium intake (found in fruits and vegetables) and drink plenty of water every day. Potassium helps control sodium levels in the body, and water stimulates kidney function and helps to eliminate toxins. 7 - The heat also causes retention
The warm climate causes the blood vessels become more enlarged, thus a larger amount of fluid exits and is the space between the cells and is accumulated. This happens because the body seeks lower the internal temperature of the body to withstand the heat.
When possible stay in air-conditioned, great, however, environments this is not always possible. In this case, a tip is to lie down and put your legs on a higher level than the rest of the body (you can do this using pads). This simple approach helps the blood to circulate more easily. Fluid retention and fad diets
It can also be responsible for rapid weight gain after you do that fad diet that promised incredible results. This happens because often diets that promise prospan miraculous results just make you reduce fluid retention, or cause water loss.
It is possible prospan to eliminate fluid retention in the body, but it is important that you know that from time to time this problem can arise, even if you take every precaution. In this case, it keep following prospan the tips, so you lessen the effects of the problem. However, if nothing works, seek medical advice because as mentioned in this article, water retention can be a sign that something is wrong with your