Wednesday, August 6, 2014

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Water to drink! Bet on it and drown those extra pounds! | Blog Weight
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Cold water helps you lose weight, yes! How? It is considered a thermogenic food! And the explanation is simple: to match the water to body temperature (about 36 ), the body needs to make more effort and thus spend more energy. It is estimated that 8 glasses of water a day ice can help to burn about 100 calories.
Helps moisturize the skin and nails, leaving you much more beautiful; Combat the swelling, it improves circulation and prevents sodium retention; Assists in the absorption of nutrients by the body; Fighting cellulite because it eliminates the toxic substance and improves circulation; Leaves kolesterol you with more youthful appearance, since the fibers of collagen, responsible for skin support depend on the water for renovation!


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