Increasing the concentration of creatine in the muscle cells, an osmotic gradient (concentration di

Despite being a popular nutritional supplement, creatine is still surrounded by many myths related to its consumption. The fact that their sale banned by ANVISA for some time, a fact without any scientific justification, certainly contributed to this supplement was somewhat stigmatized way.
Currently though there is no restriction to its consumption still remains a topic related to this nutrient myth. It is very common fear of water retention caused by creatine supplementation. This fear comes to providing the sale of products that have increased their price with the argument "that creatine does not cause water retention." This features a way to mislead the consumer. The fact is that creatine does not promote water retention right she will have no effect.
To clarify this issue and to ward off the fear of water retention is to explain how creatine works. The creatine molecule is stored within the muscle and connected to the phosphate radical cells is in the form of energy storage for periods of strength and power. When performing an exercise program of higher intensity, such as exercises with weights, a greater demand for creatine is created. Supplementation will then meet this increased demand and promote greater accumulation of creatine inside the cells.
Increasing the concentration of creatine in the muscle cells, an osmotic gradient (concentration difference) caused by ingress of water is created in the muscle cells. This is called water retention, which in fact occurs. When this actually moles happens is that signal has increased the amount of creatine in the cells and therefore exists larger amount of stored energy. If there is no water retention is because did not accumulate creatine and no effect will occur.
The process does not end there. moles From the entry of water into the cells, the cellular compartment expands and subsequent days this mechanism stimulates protein synthesis, and consequently increases moles muscle mass. This is the effect of the creatine. Therefore, water retention is not a problem when using creatine. She needs to occur and absolutely does not mean that the result is just water retention.
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