Wednesday, August 13, 2014

Potassium is a mineral that stabilizes the fluid levels. When there is too much sodium and potassiu

Vitamins and minerals to water retention | I-vegetables - Health Benefits
Water retention, also known as edema is a condition in which excess fluid accumulates in the body. Retaining excess water can cause tissues to become c reactive protein swollen - most notably the face, ankles and feet. Though there are different causes of edema, a key issue is the electrolyte imbalance. c reactive protein The electrolytes are electrically charged minerals such as sodium and potassium, which regulate the levels of fluid and help to allow proper transmission of nerve signals. To balance the electrolytes and treat edema, your doctor c reactive protein may prescribe diuretics, which help remove excess water and sodium from the body. Besides prescribed for water retention medications, you may consider the use of natural therapies, including vitamins and minerals.
Potassium is a mineral that stabilizes the fluid levels. When there is too much sodium and potassium insufficient in the body, the imbalance of these electrolytes may cause water retention. The recommended value of potassium is 4,700 mg daily, which you can get by eating foods that are rich in this essential mineral, such as bananas, sweet potatoes, avocados, green leafy vegetables, apricots, soy products and fish.
Magnesium is a mineral also helps to balance electrolyte fluid levels in the body. Acts as a natural diuretic and has been shown to relieve the symptoms of premenstrual water retention. When there is very little magnesium present in the body, which may contribute to the retention of fluids. The daily recommended amount of magnesium is 400 mg. Foods that contain high concentrations of magnesium include nuts and seeds, green leafy vegetables and whole grains.
Calcium is a mineral that is best known for building strong bones and healthy teeth. c reactive protein It is also an electrolyte, the charge balance of body fluids. A diet that is lack of calcium can lead to water retention. The recommended daily value of calcium for most adults is 1,000 mg. Calcium occurs naturally and abundantly in dairy products and green leafy vegetables like kale.
The vitamin B-6 or pyridoxine, can help reduce the retention of water. According to Pauling Institute c reactive protein of Oregon State University, supplementation with vitamin B-6 has been shown to reduce the severity of premenstrual retained and swelling liquid. c reactive protein The recommended daily value of vitamin B-6 is 1.3 mg. You can get vitamin B-6 from food sources such as spinach, c reactive protein peas, potatoes, cereals fortified with vitamins and salmon.
Vitamin c reactive protein C is a necessary and powerful antioxidant that offers several health benefits. Supplementation with vitamin C may also treat the water retention in accordance c reactive protein with the University of Maryland Medical Center. The recommended for this diuretic effective dose is 500 to 1000 mg per day, which is several times the recommended daily dose for most individuals. Vitamin C occurs naturally in citrus fruits, c reactive protein berries, tomatoes, peppers and leafy green vegetables.
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This article and this information c reactive protein is not intended to serve as medical advice and should not nor can be followed as a substitute for medical c reactive protein consultation. The i-legumes.com just list the nutrients and the possible health benefits of a diet based on vegetables. The site does not intend to advise on how to cure symptoms, conditions or diseases and list all the information here should never be followed to change your diet or health habits. Always consult c reactive protein your doctor for advice about their diet and health.
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