Check out some symptoms that may be related to the problem of fluid retention. - Swelling in areas

For women who are striving to maintain their good form avoiding over-consumption of food, but still are not getting satisfactory results in reducing the weight, know that the fault is not only the scale but the fluid retention.
Check out some symptoms that may be related to the problem of fluid retention. - Swelling in areas of the feet, belly, hands, legs, ankles, more common symptoms in women, especially in increasing menstrual period.
Malfunction in the thyroid, kidney, hypertension, lack of exercise, poor diet, poor functioning of the heart, liver and also inflammation, information is the nutritionist Flavia Figueiredo.
Let's check out some factors that contribute to fluid retention: - the use of medications such as: anti-inflammatories, cortisone tension headaches and birth control pills - consumption of foods high in sodium: as snacks, pickles, bacon, olives, potato chips
"Who likes a beer and have a tendency to retain fluid should be careful because the drink contains too much sodium." It is possible to differentiate whether weight gain is the result if the person gained weight or is fluid retention?
Test it by pressing your finger against the skin just 2 seconds, if not re-circulation at the site and the brand remains finger for 3 seconds, it is a sign that there is fluid retained in the body. What test is done to find out if there is fluid retention? tension headaches
Foods that aggravate the problem of water retention are: - embedded as salami, bologna, meat such as beef jerky and cod has too much salt because the canned contains many preservatives. - The fries, tension headaches mustard and ketchup - the candy besides fatten produce a greater amount of toxins in the body - such as caffeine foods: chocolate, guarana, tension headaches mate tea and coffee
Consume food which has the composition 90% water in composition: Our kidneys are responsible for filtering and eliminating toxins in our body, but for the same operation to keep drinking plenty of water and food is necessary for a high concentration of water, information is the nutritionist Paula Castilho.
- Mango, banana, tomato and orange help combat swelling in the body - the green, or white tea Cavalina are best suited for decreasing swelling - foods that are great diuretics, such as chicory, arugula, watercress and melon
- Drink plenty of water helps a lot in kidney function - avoid excessive sodium intake - prefers to consume foods with low sodium - if the food contains tension headaches more than 400mg of sodium (Na) per 100 g / ml of the product as possible high tor salt - have good eating habits and physically active
So avoid excess food that contains high sodium salt. Follow the tips and consume foods that help reduce fluid retention. Stay tuned, poor diet only exacerbates the problem and the body will only retain more fluid. tension headaches
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